Private 1:1 Mentoring

Remember the knowing and strength that live within you.

Private 1:1 mentoring sessions are designed to help you navigate the complexity of our current conditions, rediscover your center and your power, and ground yourself in your truth and intuition.

This Work Is For Women Who Are:

  • Experiencing Major Life Transitions: Whether you’re navigating motherhood, regaining physical wholeness, separating from a partner, or contemplating significant life changes, this mentoring will support you in finding clarity and direction.

  • Ready for Deeper Change & Integration: You’ve tried various practices and self-care routines but haven’t yet achieved the balance you’re seeking. You’re prepared to invest your energy in a deeper, more impactful journey.

  • Struggling with Overwhelm, Guilt, Anxiety: Moving away from feeling overwhelmed, guilty, or stuck in a cycle of trying to do it all. You’re seeking a way to integrate self-care into your daily life without feeling like an added burden.

  • Highly Sensitive and Empathetic: You feel deeply and often find your sensitivity both a gift and a challenge. You may experience exhaustion from constant engagement and are seeking a way to balance your empathy with self-care.

    The Approach:

  • Grounded and Expanded: We begin by establishing a solid foundation, balancing and grounding your nervous system. From this place of stability, we’ll explore more expansive practices that align with your life, desires and unique system.

  • Personalized Reflection and Inquiry: As a co-creator in this journey, I provide reflection and inquiry to help you see what you might not yet recognize. Using tools from yoga therapy, meditation, and somatic practices, we’ll tailor our sessions to your pace and needs.

  • Integration and Empowerment: We work to uncover how cultural influences have shaped your beliefs and develop small, practical practices to integrate into your daily life. This process creates the shift from feeling overwhelmed and stuck to experiencing spaciousness, self-trust, and remembering your own power.

What’s Possible:

  • Deepened Self-Awareness: Connect with the knowing of your body and align with your true self, creating a more balanced and satisfying life.

  • More Balance: Make room for both work and play, and feel supported as you transition through life’s changes with confidence and clarity.

  • Empowered Decision-Making: Develop the confidence to make decisions that align with your deepest desires and values, feeling grounded and clear in your choices.

How This Mentoring Supports You:

  • Tailored to Your Unique Path: This mentoring is designed around your specific needs and goals, combining ancient wisdom with modern practices to support your personal evolution.

  • Holistic Support: Beyond our sessions, you'll have ongoing access to text and voice support via WhatsApp, ensuring that you have guidance and encouragement between our meetings.

  • A Commitment to Your Growth: By investing in this mentoring, you’re prioritizing YOU - your own transformation and well-being. This commitment not only enhances your life but gently shifts your relationships with others to where they need to be.

What’s Included:

  • Biweekly Personalized Sessions: Spread over 4 - 6 months, each session is tailored to your unique needs and rhythm. Sessions are 90 minutes to 2 hours in length to allow for deeper work.

  • 4 Personalized Practices or Meditations: Customized to support your specific goals and challenges, helping you deepen your practice and integrate insights into your daily routine.

  • Holistic Tools and Practices: Yoga therapy, meditation, somatic practices and holistic health insights designed to integrate seamlessly into your daily life.

  • Ongoing Support: Text and voice note support on WhatsApp, ensuring you have guidance and connection between sessions.

Sense a life where you feel steady, spacious, and fully alive.

This path is about reconnecting with your inner wisdom and harnessing your own power. Align your everyday experience with your true self and create a life that genuinely reflects who you are.

Please connect for an alignment session if you are interested in 1:1 Mentoring.